1/3/2024 0 Comments Hot flashes symptomsCompared with overweight and obese women who did not attempt to lose weight, those who ate a healthier diet and exercised 200 minutes per week were twice as likely to report fewer hot flashes. ✔️ Cool off: It’s a predictable remedy, but eating nutrient-rich foods and exercising more frequently can bring relief, especially if you’re overweight or obese, according to a 2010 study from the University of California, San Francisco. “Newer studies have shown that hot flashes may be more common in women who gain weight during menopause,” Dr. And while weight alone can be a factor, the stage you are in your life may also matter. Excess weightīecause excess weight can mess with your metabolism, it can also promote hot flashes, Battaglino says. You can also try these cooling sheets, cooling pillows, and lightweight comforters to prevent night sweats. The National Sleep Foundation recommends keeping your bedroom temperature between 60 and 67 degrees for an optimal snooze. ✔️ Cool off: “It may be as simple a fix as turning down the thermostat or sleeping with fewer blankets or clothes,” Dr. So it’s common for women (and men) to wake up in the middle of the night feeling overheated or sweaty. Your body temperature naturally fluctuates throughout the night, Dr. “It may also be that the hot flashes will go away as your body gets acclimated to the medication, so your provider can reassure you the discomfort won’t last long,” Battaglino adds. He or she may be able to switch you to a similar drug that doesn’t leave you hot under the collar. ✔️ Cool off: Let your health care provider know what’s up. “If they coincide, you’ll know that’s probably the cause,” she says. Certain steroids that are used to treat swelling can also trigger hot flashes.īattaglino recommends looking for symptoms soon after starting a new course of medication. Hot flashes are a side effect of many common prescription drugs, such as opioids, antidepressants, and some osteoporosis drugs, Dr. However, there are certain risks to undergoing HRT, such as an increased of breast cancer and heart issues, so be sure to discuss all of your options with your OB/GYN before you commit to a treatment. ✔️ Cool off: If your symptoms are severe, your doctor might suggest hormone replacement therapy (HRT)-a medication that typically comes in the form of pills, skin patches, creams and gels, or a vaginal ring-to help balance out your hormone levels and relieve hot flashes and other menopausal symptoms, like night sweats. “It is this decrease in hormones that are thought to be the reason behind hot flashes,” says women’s health expert Jennifer Wider, MD. During menopause, your ovaries stop releasing eggs and your levels of estrogen and progesterone decrease. It’s no secret that menopause is the most common cause of hot flashes. Here are the most common triggers-and what to do about them. There are a number of reasons you could be experiencing hot flashes.
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